12.0 km | 01:04:31 | 05:22/km日期: 2023-11-18 15:46 - 平均心率: 160 - 卡路里: 807 Cal - 平均步頻: 182
Pace: 05'19" / 05'23" / 05'23" / 05'25" / 05'21" / 05'27" / 05'22" / 05'25" / 05'21" / 05'25" / 05'19" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
103.01 km 
ASICS GT-2000 10 累積 :
790.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'25" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 05'27" | 00:32'18" |
| 7 | 05'22" | 00:37'40" |
| 8 | 05'25" | 00:43'05" |
| 9 | 05'21" | 00:48'26" |
| 10 | 05'25" | 00:53'51" |
| 11 | 05'19" | 00:59'10" |
| 12 | 05'16" | 01:04'26" |
| 12.0 | 05'24" | 01:04'31" |
留言 
展開計圈分析
