8.1 km | 00:53:49 | 06:37/km日期: 2023-11-18 16:47 - 平均心率: 149 - 卡路里: 720 Cal - 平均步頻: 178
Pace: 06'50" / 06'24" / 06'42" / 06'44" / 06'38" / 06'20" / 06'48" / 06'37" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'05") | 1000 / 2000 |
| 3 | | 06'41" (+00'22") | 1000 / 3000 |
| 4 | | 06'44" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'48" (+00'29") | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'10") | 117 / 8117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 181.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'42" | 00:19'56" |
| 4 | 06'44" | 00:26'40" |
| 5 | 06'38" | 00:33'18" |
| 6 | 06'20" | 00:39'38" |
| 7 | 06'48" | 00:46'26" |
| 8 | 06'37" | 00:53'03" |
| 8.1 | 06'32" | 00:53'49" |
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