7.5 km | 00:54:27 | 07:15/km日期: 2023-11-19 05:37 - 平均心率: 163 - 卡路里: 685 Cal - 平均步頻: 160
Pace: 07'42" / 07'55" / 07'20" / 07'01" / 06'56" / 07'37" / 06'56" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'05") | 500 / 500 |
| 2 | | 07'29" (+00'38") | 500 / 1000 |
| 3 | | 07'00" (+00'09") | 500 / 1500 |
| 4 | | 08'48" (+01'57") | 500 / 2000 |
| 5 | | 07'44" (+00'53") | 500 / 2500 |
| 6 | | 06'55" (+00'04") | 500 / 3000 |
| 7 | | 07'06" (+00'15") | 500 / 3500 |
| 8 | | 06'55" (+00'04") | 500 / 4000 |
| 9 | | 06'51" | 500 / 4500 |
| 10 | | 07'00" (+00'09") | 500 / 5000 |
| 11 | | 07'15" (+00'24") | 500 / 5500 |
| 12 | | 06'53" (+00'02") | 500 / 6000 |
| 13 | | 06'56" (+00'05") | 500 / 6500 |
| 14 | | 06'55" (+00'04") | 500 / 7000 |
| 15 | | 07'03" (+00'12") | 500 / 7500 |
| 16 | | 06'24" | 5 / 7505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 63.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'55" | 00:15'37" |
| 3 | 07'20" | 00:22'57" |
| 4 | 07'01" | 00:29'58" |
| 5 | 06'56" | 00:36'54" |
| 6 | 07'37" | 00:44'31" |
| 7 | 06'56" | 00:51'27" |
| 7.5 | 07'03" | 00:55'01" |
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