21.7 km | 02:12:24 | 06:06/km日期: 2023-11-19 05:35 - 平均心率: 136 - 卡路里: 960 Cal - 平均步頻: 188
Pace: 06'53" / 06'07" / 06'13" / 06'08" / 07'08" / 06'05" / 06'01" / 05'58" / 07'27" / 04'34" / 04'38" / 04'36" / 05'49" / 06'27" / 04'49" / 04'45" / 04'47" / 11'28" / 05'32" / 05'56" / 06'37" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'20") | 1000 / 1000 |
| 2 | | 06'07" (+01'34") | 1000 / 2000 |
| 3 | | 06'12" (+01'39") | 1000 / 3000 |
| 4 | | 06'08" (+01'35") | 1000 / 4000 |
| 5 | | 07'07" (+02'34") | 1000 / 5000 |
| 6 | | 06'04" (+01'31") | 1000 / 6000 |
| 7 | | 06'01" (+01'28") | 1000 / 7000 |
| 8 | | 05'57" (+01'24") | 1000 / 8000 |
| 9 | | 07'27" (+02'54") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 1000 / 12000 |
| 13 | | 05'48" (+01'15") | 1000 / 13000 |
| 14 | | 06'27" (+01'54") | 1000 / 14000 |
| 15 | | 04'49" (+00'16") | 1000 / 15000 |
| 16 | | 04'44" (+00'11") | 1000 / 16000 |
| 17 | | 04'47" (+00'14") | 1000 / 17000 |
| 18 | | 11'27" (+06'54") | 1000 / 18000 |
| 19 | | 05'32" (+00'59") | 1000 / 19000 |
| 20 | | 05'56" (+01'23") | 1000 / 20000 |
| 21 | | 06'36" (+02'03") | 1000 / 21000 |
| 22 | | 06'37" (+02'04") | 669 / 21669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.06 km 
S.Y.M SCF7763 累積 :
6310.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 06'13" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 07'08" | 00:32'29" |
| 6 | 06'05" | 00:38'34" |
| 7 | 06'01" | 00:44'35" |
| 8 | 05'58" | 00:50'33" |
| 9 | 07'27" | 00:58'00" |
| 10 | 04'34" | 01:02'34" |
| 11 | 04'38" | 01:07'12" |
| 12 | 04'36" | 01:11'48" |
| 13 | 05'49" | 01:17'37" |
| 14 | 06'27" | 01:24'04" |
| 15 | 04'49" | 01:28'53" |
| 16 | 04'45" | 01:33'38" |
| 17 | 04'47" | 01:38'25" |
| 18 | 11'28" | 01:49'53" |
| 19 | 05'32" | 01:55'25" |
| 20 | 05'56" | 02:01'21" |
| 21 | 06'37" | 02:07'58" |
| 21.7 | 06'37" | 02:12'24" |
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