19.3 km | 01:37:41 | 05:03/km日期: 2023-11-19 06:23 - 平均心率: 163 - 卡路里: 1561 Cal - 平均步頻: 164
Pace: 05'10" / 05'10" / 05'08" / 04'59" / 05'15" / 04'57" / 05'04" / 05'00" / 05'06" / 05'10" / 05'03" / 05'01" / 05'07" / 05'36" / 05'13" / 05'03" / 04'37" / 04'43" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'03" (+00'26") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'29") | 1000 / 13000 |
| 14 | | 05'35" (+00'58") | 1000 / 14000 |
| 15 | | 05'13" (+00'36") | 1000 / 15000 |
| 16 | | 05'02" (+00'25") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 04'43" (+00'06") | 1000 / 18000 |
| 19 | | 04'38" (+00'01") | 1000 / 19000 |
| 20 | | 04'59" (+00'22") | 337 / 19337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
220.47 km 
adidas adios pro3 累積 :
305.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 04'59" | 00:20'27" |
| 5 | 05'15" | 00:25'42" |
| 6 | 04'57" | 00:30'39" |
| 7 | 05'04" | 00:35'43" |
| 8 | 05'00" | 00:40'43" |
| 9 | 05'06" | 00:45'49" |
| 10 | 05'10" | 00:50'59" |
| 11 | 05'03" | 00:56'02" |
| 12 | 05'01" | 01:01'03" |
| 13 | 05'07" | 01:06'10" |
| 14 | 05'36" | 01:11'46" |
| 15 | 05'13" | 01:16'59" |
| 16 | 05'03" | 01:22'02" |
| 17 | 04'37" | 01:26'39" |
| 18 | 04'43" | 01:31'22" |
| 19 | 04'38" | 01:36'00" |
| 19.3 | 05'02" | 01:37'42" |
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