11.9 km | 01:30:00 | 07:33/km日期: 2023-11-19 06:29 - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 176
Pace: 07'51" / 10'56" / 10'15" / 09'07" / 07'12" / 10'35" / 07'06" / 07'08" / 10'24" / 07'17" / 09'32" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'55") | 1000 / 1000 |
| 2 | | 11'53" (+04'55") | 178 / 1178 |
| 3 | | 39'51" (+32'53") | 80 / 1258 |
| 4 | | 07'27" (+00'29") | 1000 / 2258 |
| 5 | | 07'20" (+00'22") | 1000 / 3258 |
| 6 | | 07'16" (+00'18") | 1000 / 4258 |
| 7 | | 07'13" (+00'15") | 1000 / 5258 |
| 8 | | 07'12" (+00'14") | 1000 / 6258 |
| 9 | | 06'58" | 1000 / 7258 |
| 10 | | 07'03" (+00'05") | 1000 / 8258 |
| 11 | | 07'18" (+00'20") | 1000 / 9258 |
| 12 | | 07'14" (+00'16") | 1000 / 10258 |
| 13 | | 07'14" (+00'16") | 1000 / 11258 |
| 14 | | 06'46" | 654 / 11913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
115.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 10'56" | 00:18'47" |
| 3 | 10'15" | 00:29'02" |
| 4 | 09'07" | 00:38'09" |
| 5 | 07'12" | 00:45'21" |
| 6 | 10'35" | 00:55'56" |
| 7 | 07'06" | 01:03'02" |
| 8 | 07'08" | 01:10'10" |
| 9 | 10'24" | 01:20'34" |
| 10 | 07'17" | 01:27'51" |
| 11 | 09'32" | 01:37'23" |
| 11.9 | 06'50" | 01:43'38" |
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