25.0 km | 02:37:18 | 06:17/km日期: 2023-11-19 06:25 - 平均心率: 147 - 卡路里: 2146 Cal - 平均步頻: 180
Pace: 06'06" / 06'07" / 06'23" / 06'10" / 06'16" / 06'13" / 06'04" / 06'09" / 06'12" / 06'45" / 06'03" / 06'09" / 05'53" / 06'46" / 06'08" / 06'12" / 05'58" / 06'58" / 05'58" / 06'24" / 06'05" / 07'04" / 06'24" / 07'16" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'44" (+00'52") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 06'09" (+00'17") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'45" (+00'53") | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 1000 / 15000 |
| 16 | | 06'12" (+00'20") | 1000 / 16000 |
| 17 | | 05'58" (+00'06") | 1000 / 17000 |
| 18 | | 06'58" (+01'06") | 1000 / 18000 |
| 19 | | 05'57" (+00'05") | 1000 / 19000 |
| 20 | | 06'23" (+00'31") | 1000 / 20000 |
| 21 | | 06'05" (+00'13") | 1000 / 21000 |
| 22 | | 07'03" (+01'11") | 1000 / 22000 |
| 23 | | 06'24" (+00'32") | 1000 / 23000 |
| 24 | | 06'22" (+00'30") | 1000 / 24000 |
| 25 | | 06'26" (+00'34") | 1000 / 25000 |
| 26 | | 05'11" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 181.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'23" | 00:18'36" |
| 4 | 06'10" | 00:24'46" |
| 5 | 06'16" | 00:31'02" |
| 6 | 06'13" | 00:37'15" |
| 7 | 06'04" | 00:43'19" |
| 8 | 06'09" | 00:49'28" |
| 9 | 06'12" | 00:55'40" |
| 10 | 06'45" | 01:02'25" |
| 11 | 06'03" | 01:08'28" |
| 12 | 06'09" | 01:14'37" |
| 13 | 05'53" | 01:20'30" |
| 14 | 06'46" | 01:27'16" |
| 15 | 06'08" | 01:33'24" |
| 16 | 06'12" | 01:39'36" |
| 17 | 05'58" | 01:45'34" |
| 18 | 06'58" | 01:52'32" |
| 19 | 05'58" | 01:58'30" |
| 20 | 06'24" | 02:04'54" |
| 21 | 06'05" | 02:10'59" |
| 22 | 07'04" | 02:18'03" |
| 23 | 06'24" | 02:24'27" |
| 24 | 07'16" | 02:31'43" |
| 25 | 06'27" | 02:38'10" |
| 25.0 | 05'40" | 02:38'13" |
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