15.0 km | 01:23:50 | 05:35/km日期: 2023-11-19 07:30 - 平均心率: 137 - 卡路里: 855 Cal - 平均步頻: 194
Pace: 05'52" / 05'48" / 05'52" / 05'31" / 05'45" / 05'56" / 05'45" / 05'42" / 05'32" / 05'37" / 05'55" / 05'24" / 05'24" / 04'58" / 04'43" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 318.28 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'45" | 00:28'48" |
| 6 | 05'56" | 00:34'44" |
| 7 | 05'45" | 00:40'29" |
| 8 | 05'42" | 00:46'11" |
| 9 | 05'32" | 00:51'43" |
| 10 | 05'37" | 00:57'20" |
| 11 | 05'55" | 01:03'15" |
| 12 | 05'24" | 01:08'39" |
| 13 | 05'24" | 01:14'03" |
| 14 | 04'58" | 01:19'01" |
| 15 | 04'43" | 01:23'44" |
| 15.0 | 07'08" | 01:23'50" |
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