21.3 km | 01:50:00 | 05:10/km日期: 2023-11-19 07:42 - 平均心率: 154 - 卡路里: 1346 Cal - 平均步頻: 176
Pace: 05'12" / 05'11" / 05'08" / 05'11" / 05'09" / 05'02" / 05'23" / 06'06" / 05'07" / 05'07" / 05'08" / 05'12" / 05'10" / 05'18" / 05'09" / 07'24" / 05'16" / 05'08" / 05'12" / 05'17" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'09" (+00'07") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 1000 / 16000 |
| 17 | | 05'15" (+00'13") | 1000 / 17000 |
| 18 | | 05'07" (+00'05") | 1000 / 18000 |
| 19 | | 05'12" (+00'10") | 1000 / 19000 |
| 20 | | 05'16" (+00'14") | 1000 / 20000 |
| 21 | | 05'03" (+00'01") | 1000 / 21000 |
| 22 | | 05'01" | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 308.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'02" | 00:30'53" |
| 7 | 05'23" | 00:36'16" |
| 8 | 06'06" | 00:42'22" |
| 9 | 05'07" | 00:47'29" |
| 10 | 05'07" | 00:52'36" |
| 11 | 05'08" | 00:57'44" |
| 12 | 05'12" | 01:02'56" |
| 13 | 05'10" | 01:08'06" |
| 14 | 05'18" | 01:13'24" |
| 15 | 05'09" | 01:18'33" |
| 16 | 07'24" | 01:25'57" |
| 17 | 05'16" | 01:31'13" |
| 18 | 05'08" | 01:36'21" |
| 19 | 05'12" | 01:41'33" |
| 20 | 05'17" | 01:46'50" |
| 21 | 05'03" | 01:51'53" |
| 21.3 | 05'01" | 01:53'13" |
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