5.2 km | 00:25:51 | 05:00/km日期: 2016-05-04 17:09 - 地點: 內埔國小 - 天氣: 熱 - 卡路里: 306 Cal
Pace: 05'08" / 04'57" / 05'01" / 05'02" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 221 / 221 |
| 2 | | 05'06" (+00'21") | 247 / 469 |
| 3 | | 05'07" (+00'22") | 237 / 707 |
| 4 | | 05'16" (+00'31") | 240 / 947 |
| 5 | | 04'59" (+00'14") | 247 / 1194 |
| 6 | | 04'52" (+00'07") | 239 / 1434 |
| 7 | | 04'55" (+00'10") | 250 / 1684 |
| 8 | | 04'57" (+00'12") | 245 / 1929 |
| 9 | | 04'57" (+00'12") | 251 / 2181 |
| 10 | | 05'05" (+00'20") | 245 / 2427 |
| 11 | | 05'04" (+00'19") | 242 / 2669 |
| 12 | | 04'57" (+00'12") | 259 / 2929 |
| 13 | | 05'07" (+00'22") | 240 / 3169 |
| 14 | | 04'55" (+00'10") | 250 / 3420 |
| 15 | | 05'07" (+00'22") | 250 / 3670 |
| 16 | | 05'01" (+00'16") | 241 / 3912 |
| 17 | | 05'03" (+00'18") | 250 / 4162 |
| 18 | | 05'09" (+00'24") | 236 / 4398 |
| 19 | | 04'51" (+00'06") | 246 / 4645 |
| 20 | | 04'45" | 238 / 4883 |
| 21 | | 04'44" | 246 / 5130 |
5月累積里程 : 180.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 04'57" | 00:25'05" |
| 5.2 | 04'50" | 00:25'51" |
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