28.0 km | 02:59:31 | 06:24/km日期: 2023-11-19 13:29 - 平均心率: 156 - 卡路里: 1617 Cal - 平均步頻: 174
Pace: 05'48" / 05'54" / 05'47" / 05'42" / 06'43" / 05'44" / 05'46" / 05'45" / 08'52" / 05'49" / 05'50" / 05'54" / 06'47" / 06'01" / 06'10" / 05'55" / 05'46" / 07'37" / 05'55" / 05'59" / 05'58" / 07'04" / 07'51" / 06'35" / 08'08" / 06'55" / 06'25" / 06'29" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 209.79 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 06'43" | 00:29'54" |
| 6 | 05'44" | 00:35'38" |
| 7 | 05'46" | 00:41'24" |
| 8 | 05'45" | 00:47'09" |
| 9 | 08'52" | 00:56'01" |
| 10 | 05'49" | 01:01'50" |
| 11 | 05'50" | 01:07'40" |
| 12 | 05'54" | 01:13'34" |
| 13 | 06'47" | 01:20'21" |
| 14 | 06'01" | 01:26'22" |
| 15 | 06'10" | 01:32'32" |
| 16 | 05'55" | 01:38'27" |
| 17 | 05'46" | 01:44'13" |
| 18 | 07'37" | 01:51'50" |
| 19 | 05'55" | 01:57'45" |
| 20 | 05'59" | 02:03'44" |
| 21 | 05'58" | 02:09'42" |
| 22 | 07'04" | 02:16'46" |
| 23 | 07'51" | 02:24'37" |
| 24 | 06'35" | 02:31'12" |
| 25 | 08'08" | 02:39'20" |
| 26 | 06'55" | 02:46'15" |
| 27 | 06'25" | 02:52'40" |
| 28 | 06'29" | 02:59'09" |
| 28.0 | 3666'40" | 02:59'31" |
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