17.0 km | 01:47:11 | 06:17/km日期: 2023-11-19 16:40 - 平均心率: 167 - 卡路里: 1190 Cal - 平均步頻: 178
Pace: 05'40" / 05'41" / 05'37" / 05'54" / 08'28" / 05'42" / 05'36" / 05'58" / 08'55" / 05'51" / 05'48" / 05'46" / 07'47" / 06'50" / 05'38" / 05'55" / 05'52" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 12'25" (+06'56") | 402 / 4402 |
| 6 | | 05'42" (+00'13") | 1000 / 5402 |
| 7 | | 05'42" (+00'13") | 1000 / 6402 |
| 8 | | 05'39" (+00'10") | 1000 / 7402 |
| 9 | | 06'04" (+00'35") | 1000 / 8402 |
| 10 | | 14'03" (+08'34") | 355 / 8758 |
| 11 | | 05'55" (+00'26") | 1000 / 9758 |
| 12 | | 05'44" (+00'15") | 1000 / 10758 |
| 13 | | 05'48" (+00'19") | 1000 / 11758 |
| 14 | | 05'44" (+00'15") | 1000 / 12758 |
| 15 | | 17'57" (+12'28") | 278 / 13036 |
| 16 | | 05'29" | 1000 / 14036 |
| 17 | | 05'37" (+00'08") | 1000 / 15036 |
| 18 | | 05'56" (+00'27") | 1000 / 16036 |
| 19 | | 05'52" (+00'23") | 1000 / 17036 |
| 20 | | 04'53" | 11 / 17047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
142.58 km 
Mizuno Wave rider 27 累積 :
849.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'54" | 00:22'52" |
| 5 | 08'28" | 00:31'20" |
| 6 | 05'42" | 00:37'02" |
| 7 | 05'36" | 00:42'38" |
| 8 | 05'58" | 00:48'36" |
| 9 | 08'55" | 00:57'31" |
| 10 | 05'51" | 01:03'22" |
| 11 | 05'48" | 01:09'10" |
| 12 | 05'46" | 01:14'56" |
| 13 | 07'47" | 01:22'43" |
| 14 | 06'50" | 01:29'33" |
| 15 | 05'38" | 01:35'11" |
| 16 | 05'55" | 01:41'06" |
| 17 | 05'52" | 01:46'58" |
| 17.0 | 05'13" | 01:47'13" |
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