18.0 km | 01:41:20 | 05:38/km日期: 2023-11-19 16:51 - 平均心率: 154 - 卡路里: 1231 Cal - 平均步頻: 168
Pace: 06'03" / 06'12" / 06'15" / 06'16" / 06'20" / 06'15" / 05'47" / 05'49" / 05'35" / 05'23" / 05'38" / 05'13" / 05'10" / 05'03" / 06'12" / 05'18" / 05'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'11" (+01'09") | 1000 / 2000 |
| 3 | | 06'14" (+01'12") | 1000 / 3000 |
| 4 | | 06'16" (+01'14") | 1000 / 4000 |
| 5 | | 06'20" (+01'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'56") | 1000 / 6000 |
| 7 | | 05'47" (+00'45") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'03" (+00'01") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'16") | 1000 / 17000 |
| 18 | | 05'26" (+00'24") | 986 / 17986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
115.32 km 
Asics Gel-Nimbus 24 累積 :
1115.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'15" | 00:18'30" |
| 4 | 06'16" | 00:24'46" |
| 5 | 06'20" | 00:31'06" |
| 6 | 06'15" | 00:37'21" |
| 7 | 05'47" | 00:43'08" |
| 8 | 05'49" | 00:48'57" |
| 9 | 05'35" | 00:54'32" |
| 10 | 05'23" | 00:59'55" |
| 11 | 05'38" | 01:05'33" |
| 12 | 05'13" | 01:10'46" |
| 13 | 05'10" | 01:15'56" |
| 14 | 05'03" | 01:20'59" |
| 15 | 06'12" | 01:27'11" |
| 16 | 05'18" | 01:32'29" |
| 17 | 05'18" | 01:37'47" |
| 18.0 | 05'26" | 01:43'09" |
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