21.2 km | 02:45:19 | 07:46/km日期: 2023-11-19 16:23 - 平均心率: 154 - 卡路里: 1143 Cal - 平均步頻: 176
Pace: 06'24" / 05'52" / 05'50" / 05'56" / 05'50" / 05'45" / 05'41" / 05'55" / 05'53" / 05'53" / 05'51" / 06'11" / 06'11" / 06'18" / 43'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'30") | 1000 / 12000 |
| 13 | | 06'11" (+00'31") | 1000 / 13000 |
| 14 | | 06'18" (+00'38") | 1000 / 14000 |
| 15 | | 10'46" (+05'06") | 1000 / 15000 |
| 16 | | 12'10" (+06'30") | 1000 / 16000 |
| 17 | | 11'18" (+05'38") | 1000 / 17000 |
| 18 | | 10'53" (+05'13") | 1000 / 18000 |
| 19 | | 10'32" (+04'52") | 1000 / 19000 |
| 20 | | 12'26" (+06'46") | 1000 / 20000 |
| 21 | | 10'57" (+05'17") | 1000 / 21000 |
| 22 | | 11'13" (+05'33") | 242 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
377.57 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 05'50" | 00:29'52" |
| 6 | 05'45" | 00:35'37" |
| 7 | 05'41" | 00:41'18" |
| 8 | 05'55" | 00:47'13" |
| 9 | 05'53" | 00:53'06" |
| 10 | 05'53" | 00:58'59" |
| 11 | 05'51" | 01:04'50" |
| 12 | 06'11" | 01:11'01" |
| 13 | 06'11" | 01:17'12" |
| 14 | 06'18" | 01:23'30" |
| 21.2 | 01'27" | 01:34'07" |
展開計圈分析
留言 
