27.2 km | 03:07:00 | 06:52/km日期: 2023-11-19 15:01 - 總爬升: 611 m - 平均心率: 123 - 卡路里: 1517 Cal - 平均步頻: 160
Pace: 06'41" / 07'26" / 06'37" / 06'41" / 05'47" / 04'43" / 05'39" / 05'25" / 05'42" / 05'54" / 09'22" / 08'07" / 05'19" / 17'41" / 09'26" / 05'37" / 05'07" / 04'44" / 05'02" / 04'32" / 04'43" / 10'09" / 12'17" / 04'59" / 04'53" / 05'39" / 06'02" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'20") | 400 / 400 |
| 2 | | 06'47" (+02'35") | 400 / 800 |
| 3 | | 06'56" (+02'44") | 400 / 1200 |
| 4 | | 09'29" (+05'17") | 400 / 1600 |
| 5 | | 05'58" (+01'46") | 400 / 2000 |
| 6 | | 07'06" (+02'54") | 400 / 2400 |
| 7 | | 06'26" (+02'14") | 400 / 2800 |
| 8 | | 06'06" (+01'54") | 400 / 3199 |
| 9 | | 06'40" (+02'28") | 400 / 3599 |
| 10 | | 06'54" (+02'42") | 400 / 3999 |
| 11 | | 06'43" (+02'31") | 400 / 4399 |
| 12 | | 05'02" (+00'50") | 400 / 4800 |
| 13 | | 04'58" (+00'46") | 400 / 5200 |
| 14 | | 04'46" (+00'34") | 400 / 5600 |
| 15 | | 04'45" (+00'33") | 400 / 6000 |
| 16 | | 05'52" (+01'40") | 400 / 6400 |
| 17 | | 05'30" (+01'18") | 400 / 6800 |
| 18 | | 05'30" (+01'18") | 400 / 7200 |
| 19 | | 05'46" (+01'34") | 400 / 7600 |
| 20 | | 05'00" (+00'48") | 400 / 8000 |
| 21 | | 04'48" (+00'36") | 400 / 8400 |
| 22 | | 06'07" (+01'55") | 400 / 8800 |
| 23 | | 06'57" (+02'45") | 400 / 9200 |
| 24 | | 05'11" (+00'59") | 400 / 9600 |
| 25 | | 05'55" (+01'43") | 400 / 10000 |
| 26 | | 06'43" (+02'31") | 400 / 10400 |
| 27 | | 10'25" (+06'13") | 400 / 10800 |
| 28 | | 12'35" (+08'23") | 400 / 11200 |
| 29 | | 08'48" (+04'36") | 400 / 11600 |
| 30 | | 05'10" (+00'58") | 400 / 12000 |
| 31 | | 05'03" (+00'51") | 400 / 12400 |
| 32 | | 05'09" (+00'57") | 400 / 12800 |
| 33 | | 05'49" (+01'37") | 400 / 13200 |
| 34 | | 20'54" (+16'42") | 400 / 13600 |
| 35 | | 20'32" (+16'20") | 400 / 14000 |
| 36 | | 14'49" (+10'37") | 400 / 14400 |
| 37 | | 06'08" (+01'56") | 400 / 14800 |
| 38 | | 05'32" (+01'20") | 400 / 15200 |
| 39 | | 06'01" (+01'49") | 400 / 15600 |
| 40 | | 05'07" (+00'55") | 400 / 16000 |
| 41 | | 04'23" (+00'11") | 400 / 16400 |
| 42 | | 06'17" (+02'05") | 400 / 16800 |
| 43 | | 04'12" | 400 / 17200 |
| 44 | | 04'34" (+00'22") | 400 / 17600 |
| 45 | | 05'08" (+00'56") | 400 / 18000 |
| 46 | | 05'53" (+01'41") | 400 / 18400 |
| 47 | | 04'16" (+00'04") | 400 / 18799 |
| 48 | | 04'38" (+00'26") | 400 / 19199 |
| 49 | | 04'36" (+00'24") | 400 / 19599 |
| 50 | | 04'28" (+00'16") | 400 / 19999 |
| 51 | | 04'48" (+00'36") | 400 / 20399 |
| 52 | | 04'27" (+00'15") | 400 / 20799 |
| 53 | | 04'50" (+00'38") | 400 / 21199 |
| 54 | | 12'30" (+08'18") | 400 / 21599 |
| 55 | | 10'33" (+06'21") | 400 / 21999 |
| 56 | | 09'53" (+05'41") | 400 / 22399 |
| 57 | | 14'46" (+10'34") | 400 / 22799 |
| 58 | | 08'40" (+04'28") | 400 / 23199 |
| 59 | | 05'09" (+00'57") | 400 / 23599 |
| 60 | | 04'41" (+00'29") | 400 / 23999 |
| 61 | | 04'59" (+00'47") | 400 / 24399 |
| 62 | | 04'57" (+00'45") | 400 / 24799 |
| 63 | | 04'30" (+00'18") | 400 / 25199 |
| 64 | | 04'48" (+00'36") | 400 / 25599 |
| 65 | | 07'04" (+02'52") | 400 / 25999 |
| 66 | | 04'52" (+00'40") | 400 / 26399 |
| 67 | | 05'48" (+01'36") | 400 / 26799 |
| 68 | | 10'09" (+05'57") | 400 / 27199 |
| 69 | | 11'36" (+07'24") | 24 / 27224 |
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愛迪達 波11黃8 累積 : 717.0 km
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