11.2 km | 01:12:48 | 06:28/km日期: 2023-11-20 04:56 - 平均心率: 115 - 卡路里: 863 Cal - 平均步頻: 168
Pace: 06'07" / 07'13" / 06'21" / 06'12" / 06'07" / 05'50" / 05'50" / 05'44" / 05'33" / 07'36" / 11'12" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 1000 / 1000 |
| 2 | | 07'12" (+02'06") | 1000 / 2000 |
| 3 | | 06'20" (+01'14") | 1000 / 3000 |
| 4 | | 06'11" (+01'05") | 1000 / 4000 |
| 5 | | 06'07" (+01'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'43") | 1000 / 7000 |
| 8 | | 05'44" (+00'38") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 10'01" (+04'55") | 1000 / 11000 |
| 12 | | 10'49" (+05'43") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
NIKE ZOOM FLY4 累積 :
2203.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'13" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 06'12" | 00:25'53" |
| 5 | 06'07" | 00:32'00" |
| 6 | 05'50" | 00:37'50" |
| 7 | 05'50" | 00:43'40" |
| 8 | 05'44" | 00:49'24" |
| 9 | 05'33" | 00:54'57" |
| 10 | 07'36" | 01:02'33" |
| 11 | 11'12" | 01:13'45" |
| 11.2 | 10'52" | 01:16'12" |
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