8.1 km | 00:47:38 | 05:52/km日期: 2023-11-20 17:29 - 平均心率: 166 - 卡路里: 633 Cal - 平均步頻: 160
Pace: 05'14" / 05'09" / 05'47" / 05'39" / 05'30" / 05'39" / 08'01" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 400 / 400 |
| 2 | | 06'16" (+01'54") | 400 / 800 |
| 3 | | 04'27" (+00'05") | 400 / 1200 |
| 4 | | 06'19" (+01'57") | 400 / 1600 |
| 5 | | 04'32" (+00'10") | 400 / 2000 |
| 6 | | 06'23" (+02'01") | 400 / 2400 |
| 7 | | 04'30" (+00'08") | 400 / 2800 |
| 8 | | 06'34" (+02'12") | 400 / 3199 |
| 9 | | 04'29" (+00'07") | 400 / 3599 |
| 10 | | 06'31" (+02'09") | 400 / 3999 |
| 11 | | 04'27" (+00'05") | 400 / 4399 |
| 12 | | 06'55" (+02'33") | 400 / 4800 |
| 13 | | 04'28" (+00'06") | 400 / 5200 |
| 14 | | 07'30" (+03'08") | 400 / 5600 |
| 15 | | 04'30" (+00'08") | 400 / 6000 |
| 16 | | 08'01" (+03'39") | 1000 / 7000 |
| 17 | | 06'02" (+01'40") | 1000 / 8000 |
| 18 | | 05'55" (+01'33") | 109 / 8109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
90.32 km 
Soucony Axon3 累積 :
677.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'47" | 00:16'10" |
| 4 | 05'39" | 00:21'49" |
| 5 | 05'30" | 00:27'19" |
| 6 | 05'39" | 00:32'58" |
| 7 | 08'01" | 00:40'59" |
| 8 | 06'02" | 00:47'01" |
| 8.1 | 05'57" | 00:47'40" |
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