12.1 km | 01:15:31 | 06:13/km日期: 2023-11-20 17:31 - 平均心率: 137 - 卡路里: 896 Cal - 平均步頻: 166
Pace: 06'50" / 06'46" / 06'04" / 05'52" / 06'58" / 06'01" / 06'13" / 05'53" / 07'26" / 06'09" / 07'14" / 06'28" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'06") | 1000 / 1000 |
| 2 | | 06'16" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" | 343 / 6343 |
| 8 | | 05'52" (+00'08") | 1000 / 7343 |
| 9 | | 06'01" (+00'17") | 1000 / 8343 |
| 10 | | 06'31" (+00'47") | 1000 / 9343 |
| 11 | | 06'17" (+00'33") | 1000 / 10343 |
| 12 | | 07'01" (+01'17") | 1000 / 11343 |
| 13 | | 06'11" (+00'27") | 774 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
278.58 km 
ADIDAS ADIZERO RC4 累積 :
190.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'04" | 00:19'40" |
| 4 | 05'52" | 00:25'32" |
| 5 | 06'58" | 00:32'30" |
| 6 | 06'01" | 00:38'31" |
| 7 | 06'13" | 00:44'44" |
| 8 | 05'53" | 00:50'37" |
| 9 | 07'26" | 00:58'03" |
| 10 | 06'09" | 01:04'12" |
| 11 | 07'14" | 01:11'26" |
| 12 | 06'28" | 01:17'54" |
| 12.1 | 13'09" | 01:19'27" |
展開計圈分析
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