10.5 km | 01:03:33 | 06:03/km日期: 2023-11-21 05:33 - 平均心率: 154 - 卡路里: 547 Cal - 平均步頻: 180
Pace: 11'52" / 06'16" / 06'02" / 06'01" / 05'59" / 05'56" / 05'55" / 05'49" / 05'43" / 05'39" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'46") | 1000 / 1000 |
| 2 | | 06'16" (+02'20") | 1000 / 2000 |
| 3 | | 06'01" (+02'05") | 1000 / 3000 |
| 4 | | 06'00" (+02'04") | 1000 / 4000 |
| 5 | | 05'59" (+02'03") | 1000 / 5000 |
| 6 | | 05'55" (+01'59") | 1000 / 6000 |
| 7 | | 05'55" (+01'59") | 1000 / 7000 |
| 8 | | 05'48" (+01'52") | 1000 / 8000 |
| 9 | | 05'42" (+01'46") | 1000 / 9000 |
| 10 | | 05'39" (+01'43") | 1000 / 10000 |
| 11 | | 07'52" (+03'56") | 27 / 10027 |
| 12 | | 05:17'31" (+13'35") | 0 / 10028 |
| 13 | | 04'09" (+00'13") | 104 / 10132 |
| 14 | | 28'43" (+24'47") | 17 / 10150 |
| 15 | | 04'19" (+00'23") | 103 / 10253 |
| 16 | | 24'24" (+20'28") | 17 / 10271 |
| 17 | | 03'56" | 101 / 10373 |
| 18 | | 22'04" (+18'08") | 15 / 10388 |
| 19 | | 04'03" (+00'07") | 104 / 10492 |
| 20 | | 08'07" (+04'11") | 10 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 280.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 06'16" | 00:18'08" |
| 3 | 06'02" | 00:24'10" |
| 4 | 06'01" | 00:30'11" |
| 5 | 05'59" | 00:36'10" |
| 6 | 05'56" | 00:42'06" |
| 7 | 05'55" | 00:48'01" |
| 8 | 05'49" | 00:53'50" |
| 9 | 05'43" | 00:59'33" |
| 10 | 05'39" | 01:05'12" |
| 10.5 | 09'20" | 01:09'54" |
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