5.2 km | 00:25:28 | 04:54/km日期: 2016-05-05 18:48 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 308 Cal
Pace: 05'03" / 05'01" / 04'54" / 04'51" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'11") | 223 / 223 |
| 2 | | 05'00" (+00'16") | 242 / 466 |
| 3 | | 05'01" (+00'17") | 248 / 715 |
| 4 | | 05'06" (+00'22") | 241 / 956 |
| 5 | | 05'10" (+00'26") | 248 / 1204 |
| 6 | | 05'04" (+00'20") | 246 / 1451 |
| 7 | | 05'01" (+00'17") | 245 / 1696 |
| 8 | | 04'53" (+00'09") | 248 / 1945 |
| 9 | | 04'53" (+00'09") | 251 / 2197 |
| 10 | | 04'52" (+00'08") | 242 / 2439 |
| 11 | | 04'57" (+00'13") | 245 / 2685 |
| 12 | | 04'52" (+00'08") | 249 / 2934 |
| 13 | | 04'50" (+00'06") | 244 / 3179 |
| 14 | | 04'50" (+00'06") | 251 / 3430 |
| 15 | | 04'51" (+00'07") | 250 / 3680 |
| 16 | | 04'48" (+00'04") | 242 / 3923 |
| 17 | | 04'50" (+00'06") | 244 / 4167 |
| 18 | | 04'44" | 246 / 4413 |
| 19 | | 04'51" (+00'07") | 250 / 4663 |
| 20 | | 04'50" (+00'06") | 244 / 4908 |
| 21 | | 04'42" | 248 / 5156 |
5月累積里程 : 180.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'48" | 00:24'37" |
| 5.2 | 04'41" | 00:25'28" |
展開計圈分析
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