9.6 km | 00:55:32 | 05:47/km日期: 2023-11-21 19:54 - 平均心率: 146 - 卡路里: 535 Cal - 平均步頻: 186
Pace: 05'31" / 07'13" / 04'34" / 07'23" / 04'33" / 07'17" / 04'36" / 07'18" / 05'39" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'05") | 1000 / 1000 |
2 | | 05'23" (+00'57") | 308 / 1308 |
3 | | 18'13" (+13'47") | 29 / 1337 |
4 | | 04'40" (+00'14") | 303 / 1641 |
5 | | 04'39" (+00'13") | 310 / 1951 |
6 | | 04'26" | 318 / 2270 |
7 | | 04'36" (+00'10") | 312 / 2583 |
8 | | 04'36" (+00'10") | 311 / 2895 |
9 | | 04'38" (+00'12") | 307 / 3202 |
10 | | 01:10'14" (+05'48") | 41 / 3243 |
11 | | 04'47" (+00'21") | 297 / 3541 |
12 | | 04'38" (+00'12") | 310 / 3851 |
13 | | 04'39" (+00'13") | 309 / 4161 |
14 | | 04'36" (+00'10") | 308 / 4469 |
15 | | 04'26" | 312 / 4782 |
16 | | 04'31" (+00'05") | 308 / 5090 |
17 | | 56'36" (+52'10") | 52 / 5142 |
18 | | 04'35" (+00'09") | 310 / 5452 |
19 | | 04'32" (+00'06") | 316 / 5768 |
20 | | 04'36" (+00'10") | 306 / 6074 |
21 | | 04'37" (+00'11") | 312 / 6387 |
22 | | 04'37" (+00'11") | 312 / 6700 |
23 | | 04'32" (+00'06") | 309 / 7009 |
24 | | 52'17" (+47'51") | 53 / 7063 |
25 | | 04'54" (+00'28") | 295 / 7358 |
26 | | 04'42" (+00'16") | 307 / 7665 |
27 | | 04'42" (+00'16") | 307 / 7973 |
28 | | 04'39" (+00'13") | 307 / 8280 |
29 | | 04'39" (+00'13") | 307 / 8588 |
30 | | 04'37" (+00'11") | 306 / 8894 |
31 | | 31'33" (+27'07") | 29 / 8924 |
32 | | 06'01" (+01'35") | 655 / 9580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 265.08 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 07'13" | 00:12'44" |
3 | 04'34" | 00:17'18" |
4 | 07'23" | 00:24'41" |
5 | 04'33" | 00:29'14" |
6 | 07'17" | 00:36'31" |
7 | 04'36" | 00:41'07" |
8 | 07'18" | 00:48'25" |
9 | 05'39" | 00:54'04" |
9.6 | 05'53" | 00:57'29" |