11.4 km | 01:13:55 | 06:27/km日期: 2023-11-21 19:32 - 平均心率: 170 - 卡路里: 694 Cal - 平均步頻: 182
Pace: 06'42" / 06'22" / 06'18" / 06'15" / 06'25" / 06'22" / 06'51" / 06'29" / 06'24" / 06'30" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'32") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'50" (+00'35") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 1000 / 11000 |
| 12 | | 06'25" (+00'10") | 443 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 117.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 06'25" | 00:32'02" |
| 6 | 06'22" | 00:38'24" |
| 7 | 06'51" | 00:45'15" |
| 8 | 06'29" | 00:51'44" |
| 9 | 06'24" | 00:58'08" |
| 10 | 06'30" | 01:04'38" |
| 11 | 06'22" | 01:11'00" |
| 11.4 | 06'25" | 01:13'51" |
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