8.3 km | 00:51:46 | 06:13/km日期: 2023-11-21 20:35 - 平均心率: 153 - 卡路里: 495 Cal - 平均步頻: 192
Pace: 06'39" / 06'09" / 06'11" / 06'21" / 06'22" / 06'15" / 05'53" / 06'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'05") | 463 / 463 |
| 2 | | 06'21" (+00'32") | 486 / 950 |
| 3 | | 05'58" (+00'09") | 503 / 1453 |
| 4 | | 06'11" (+00'22") | 494 / 1947 |
| 5 | | 06'28" (+00'39") | 472 / 2419 |
| 6 | | 06'05" (+00'16") | 503 / 2922 |
| 7 | | 06'22" (+00'33") | 477 / 3399 |
| 8 | | 06'23" (+00'34") | 481 / 3881 |
| 9 | | 06'14" (+00'25") | 485 / 4366 |
| 10 | | 06'17" (+00'28") | 483 / 4850 |
| 11 | | 06'16" (+00'27") | 486 / 5336 |
| 12 | | 06'10" (+00'21") | 490 / 5827 |
| 13 | | 06'05" (+00'16") | 495 / 6323 |
| 14 | | 05'53" (+00'04") | 500 / 6824 |
| 15 | | 06'01" (+00'12") | 489 / 7314 |
| 16 | | 06'07" (+00'18") | 489 / 7803 |
| 17 | | 05'49" | 491 / 8294 |
| 18 | | 20'03" (+14'14") | 12 / 8307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
155.11 km 
Hoka One One Mach 5 累積 :
169.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 06'21" | 00:25'20" |
| 5 | 06'22" | 00:31'42" |
| 6 | 06'15" | 00:37'57" |
| 7 | 05'53" | 00:43'50" |
| 8 | 06'08" | 00:49'58" |
| 8.3 | 05'58" | 00:51'48" |
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