12.1 km | 01:00:47 | 05:01/km日期: 2023-11-21 19:23 - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 180
Pace: 05'16" / 04'51" / 04'55" / 05'02" / 05'04" / 05'04" / 04'52" / 05'01" / 05'05" / 04'43" / 05'06" / 05'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'25") | 1000 / 1000 |
| 2 | | 05'03" (+01'13") | 500 / 1500 |
| 3 | | 04'35" (+00'45") | 600 / 2100 |
| 4 | | 05'56" (+02'06") | 300 / 2400 |
| 5 | | 04'29" (+00'39") | 600 / 3000 |
| 6 | | 05'57" (+02'07") | 300 / 3300 |
| 7 | | 04'27" (+00'37") | 600 / 3900 |
| 8 | | 05'54" (+02'04") | 300 / 4200 |
| 9 | | 04'26" (+00'36") | 600 / 4800 |
| 10 | | 05'59" (+02'09") | 300 / 5100 |
| 11 | | 04'25" (+00'35") | 600 / 5699 |
| 12 | | 06'04" (+02'14") | 300 / 5999 |
| 13 | | 04'21" (+00'31") | 600 / 6599 |
| 14 | | 05'59" (+02'09") | 300 / 6899 |
| 15 | | 04'25" (+00'35") | 600 / 7499 |
| 16 | | 06'30" (+02'40") | 300 / 7799 |
| 17 | | 04'32" (+00'42") | 600 / 8399 |
| 18 | | 06'16" (+02'26") | 300 / 8700 |
| 19 | | 04'21" (+00'31") | 600 / 9299 |
| 20 | | 06'23" (+02'33") | 300 / 9600 |
| 21 | | 03'50" | 600 / 10200 |
| 22 | | 05'59" (+02'09") | 300 / 10500 |
| 23 | | 05'06" (+01'16") | 1000 / 11500 |
| 24 | | 05'12" (+01'22") | 500 / 12000 |
| 25 | | 06'05" (+02'15") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 308.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'51" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 05'02" | 00:20'04" |
| 5 | 05'04" | 00:25'08" |
| 6 | 05'04" | 00:30'12" |
| 7 | 04'52" | 00:35'04" |
| 8 | 05'01" | 00:40'05" |
| 9 | 05'05" | 00:45'10" |
| 10 | 04'43" | 00:49'53" |
| 11 | 05'06" | 00:54'59" |
| 12 | 05'12" | 01:00'11" |
| 12.1 | 06'11" | 01:00'49" |
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