15.3 km | 01:24:50 | 05:32/km日期: 2023-11-22 04:43 - 地點: 下營區＆龜仔港 - 天氣: 很冷很爽 - 平均心率: 147 - 卡路里: 991 Cal - 總步數: 16336 - 平均步頻: 192 - 平均步幅: 93 cm
Pace: 06'39" / 05'45" / 05'37" / 05'32" / 05'37" / 05'30" / 05'36" / 05'39" / 05'34" / 05'17" / 05'19" / 05'25" / 05'24" / 05'21" / 04'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'48") | 1000 / 1000 | 183 / 82 |
| 2 | | 05'47" (+00'57") | 1002 / 2003 | 194 / 88 |
| 3 | | 05'34" (+00'44") | 1002 / 3005 | 195 / 91 |
| 4 | | 05'32" (+00'42") | 1000 / 4006 | 194 / 92 |
| 5 | | 05'37" (+00'47") | 1001 / 5007 | 192 / 92 |
| 6 | | 05'30" (+00'40") | 1000 / 6008 | 193 / 93 |
| 7 | | 05'37" (+00'47") | 1001 / 7010 | 191 / 92 |
| 8 | | 05'39" (+00'49") | 1000 / 8010 | 193 / 91 |
| 9 | | 05'34" (+00'44") | 1000 / 9010 | 193 / 92 |
| 10 | | 05'23" (+00'33") | 1002 / 10012 | 189 / 98 |
| 11 | | 05'21" (+00'31") | 1002 / 11015 | 193 / 96 |
| 12 | | 05'26" (+00'36") | 1000 / 12016 | 192 / 95 |
| 13 | | 05'21" (+00'31") | 1003 / 13019 | 193 / 96 |
| 14 | | 05'23" (+00'33") | 1000 / 14020 | 195 / 94 |
| 15 | | 04'50" | 1000 / 15020 | 194 / 106 |
| 16 | | 05'00" (+00'10") | 279 / 15299 | 192 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'45" | 00:12'24" |
| 3 | 05'37" | 00:18'01" |
| 4 | 05'32" | 00:23'33" |
| 5 | 05'37" | 00:29'10" |
| 6 | 05'30" | 00:34'40" |
| 7 | 05'36" | 00:40'16" |
| 8 | 05'39" | 00:45'55" |
| 9 | 05'34" | 00:51'29" |
| 10 | 05'17" | 00:56'46" |
| 11 | 05'19" | 01:02'05" |
| 12 | 05'25" | 01:07'30" |
| 13 | 05'24" | 01:12'54" |
| 14 | 05'21" | 01:18'15" |
| 15 | 04'50" | 01:23'05" |
| 15.3 | 05'49" | 01:24'50" |
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