11.2 km | 00:55:55 | 05:00/km日期: 2023-11-22 05:38 - 總爬升: 142 m - 平均心率: 141 - 卡路里: 752 Cal - 平均步頻: 180
Pace: 05'45" / 05'36" / 06'17" / 04'38" / 04'51" / 04'49" / 04'49" / 05'05" / 04'52" / 04'51" / 04'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+01'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'40") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'58" (+00'24") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
327.90 km 
NIKE FLY 4 累積 :
2976.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 06'17" | 00:17'38" |
| 4 | 04'38" | 00:22'16" |
| 5 | 04'51" | 00:27'07" |
| 6 | 04'49" | 00:31'56" |
| 7 | 04'49" | 00:36'45" |
| 8 | 05'05" | 00:41'50" |
| 9 | 04'52" | 00:46'42" |
| 10 | 04'51" | 00:51'33" |
| 11 | 04'35" | 00:56'08" |
| 11.2 | 05'06" | 00:56'59" |
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