16.3 km | 01:38:58 | 06:04/km日期: 2023-11-22 05:02 - 平均心率: 146 - 卡路里: 807 Cal - 平均步頻: 178
Pace: 06'17" / 06'03" / 05'54" / 06'03" / 06'00" / 06'19" / 06'18" / 06'12" / 06'14" / 06'08" / 06'04" / 06'01" / 05'53" / 06'07" / 06'01" / 05'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'03") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'01" (+00'12") | 1000 / 15000 |
| 16 | | 05'54" (+00'05") | 1000 / 16000 |
| 17 | | 05'56" (+00'07") | 301 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 294.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 06'00" | 00:30'17" |
| 6 | 06'19" | 00:36'36" |
| 7 | 06'18" | 00:42'54" |
| 8 | 06'12" | 00:49'06" |
| 9 | 06'14" | 00:55'20" |
| 10 | 06'08" | 01:01'28" |
| 11 | 06'04" | 01:07'32" |
| 12 | 06'01" | 01:13'33" |
| 13 | 05'53" | 01:19'26" |
| 14 | 06'07" | 01:25'33" |
| 15 | 06'01" | 01:31'34" |
| 16 | 05'54" | 01:37'28" |
| 16.3 | 05'58" | 01:39'16" |
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