12.5 km | 01:15:18 | 06:01/km日期: 2023-11-22 07:46 - 總爬升: 205 m - 平均心率: 125 - 卡路里: 756 Cal - 平均步頻: 170
Pace: 06'58" / 05'59" / 06'05" / 06'05" / 06'03" / 06'10" / 06'13" / 05'54" / 05'52" / 05'38" / 05'53" / 05'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'53" (+00'20") | 496 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
321.05 km 
adidas Boston 12 累積 :
3393.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'59" | 00:12'57" |
| 3 | 06'05" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 06'03" | 00:31'10" |
| 6 | 06'10" | 00:37'20" |
| 7 | 06'13" | 00:43'33" |
| 8 | 05'54" | 00:49'27" |
| 9 | 05'52" | 00:55'19" |
| 10 | 05'38" | 01:00'57" |
| 11 | 05'53" | 01:06'50" |
| 12 | 05'34" | 01:12'24" |
| 12.5 | 05'52" | 01:15'19" |
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