15.7 km | 02:11:18 | 08:21/km日期: 2023-11-22 07:11 - 總爬升: 344 m - 平均心率: 126 - 卡路里: 855 Cal - 平均步頻: 168
Pace: 09'02" / 08'32" / 07'02" / 09'50" / 07'43" / 07'29" / 08'39" / 07'51" / 08'20" / 19'54" / 07'11" / 07'35" / 05'34" / 05'32" / 07'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'29") | 1000 / 1000 |
| 2 | | 08'32" (+03'00") | 1000 / 2000 |
| 3 | | 07'01" (+01'29") | 1000 / 3000 |
| 4 | | 09'50" (+04'18") | 1000 / 4000 |
| 5 | | 07'42" (+02'10") | 1000 / 5000 |
| 6 | | 07'29" (+01'57") | 1000 / 6000 |
| 7 | | 08'39" (+03'07") | 1000 / 7000 |
| 8 | | 07'50" (+02'18") | 1000 / 8000 |
| 9 | | 08'19" (+02'47") | 1000 / 9000 |
| 10 | | 19'54" (+14'22") | 1000 / 10000 |
| 11 | | 07'10" (+01'38") | 1000 / 11000 |
| 12 | | 07'35" (+02'03") | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 07'21" (+01'49") | 1000 / 15000 |
| 16 | | 05'17" | 701 / 15701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
230.19 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'32" | 00:17'34" |
| 3 | 07'02" | 00:24'36" |
| 4 | 09'50" | 00:34'26" |
| 5 | 07'43" | 00:42'09" |
| 6 | 07'29" | 00:49'38" |
| 7 | 08'39" | 00:58'17" |
| 8 | 07'51" | 01:06'08" |
| 9 | 08'20" | 01:14'28" |
| 10 | 19'54" | 01:34'22" |
| 11 | 07'11" | 01:41'33" |
| 12 | 07'35" | 01:49'08" |
| 13 | 05'34" | 01:54'42" |
| 14 | 05'32" | 02:00'14" |
| 15 | 07'22" | 02:07'36" |
| 15.7 | 05'18" | 02:11'19" |
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