7.5 km | 00:42:51 | 05:40/km日期: 2023-11-22 12:06 - 平均心率: 127 - 卡路里: 378 Cal - 平均步頻: 170
Pace: 05'45" / 05'56" / 05'44" / 05'54" / 05'42" / 05'40" / 05'37" / 05'25" / 05'49" / 06'38" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 420 / 420 |
| 2 | | 05'50" (+00'31") | 422 / 843 |
| 3 | | 05'44" (+00'25") | 418 / 1261 |
| 4 | | 05'54" (+00'35") | 412 / 1674 |
| 5 | | 05'50" (+00'31") | 421 / 2095 |
| 6 | | 05'45" (+00'26") | 421 / 2517 |
| 7 | | 05'50" (+00'31") | 414 / 2932 |
| 8 | | 05'45" (+00'26") | 417 / 3349 |
| 9 | | 05'38" (+00'19") | 422 / 3772 |
| 10 | | 05'49" (+00'30") | 414 / 4186 |
| 11 | | 05'30" (+00'11") | 423 / 4610 |
| 12 | | 05'35" (+00'16") | 420 / 5031 |
| 13 | | 05'38" (+00'19") | 418 / 5449 |
| 14 | | 05'36" (+00'17") | 415 / 5864 |
| 15 | | 05'29" (+00'10") | 423 / 6288 |
| 16 | | 05'19" | 418 / 6707 |
| 17 | | 05'31" (+00'12") | 418 / 7126 |
| 18 | | 05'26" (+00'07") | 418 / 7544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 05'42" | 00:29'01" |
| 6 | 05'40" | 00:34'41" |
| 7 | 05'37" | 00:40'18" |
| 8 | 05'25" | 00:45'43" |
| 9 | 05'49" | 00:51'32" |
| 10 | 06'38" | 00:58'10" |
| 7.5 | 00'-16" | 00:58'50" |
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