8.2 km | 00:42:59 | 05:14/km日期: 2023-11-22 16:55 - 平均心率: 138 - 卡路里: 520 Cal - 平均步頻: 170
Pace: 05'26" / 05'04" / 05'07" / 05'10" / 05'17" / 05'13" / 05'21" / 05'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'35") | 205 / 8205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 372.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'10" | 00:20'47" |
| 5 | 05'17" | 00:26'04" |
| 6 | 05'13" | 00:31'17" |
| 7 | 05'21" | 00:36'38" |
| 8 | 05'11" | 00:41'49" |
| 8.2 | 05'40" | 00:42'59" |
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