14.3 km | 01:32:14 | 06:26/km日期: 2023-11-22 16:52 - 平均心率: 148 - 卡路里: 1008 Cal - 平均步頻: 164
Pace: 06'17" / 06'02" / 06'11" / 06'31" / 06'14" / 06'17" / 06'20" / 06'13" / 06'16" / 06'31" / 07'49" / 05'57" / 05'56" / 05'52" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'40") | 1000 / 10000 |
| 11 | | 07'48" (+01'57") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 11'24" (+05'33") | 334 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
140.96 km 
New balance 940 累積 :
1606.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 06'31" | 00:25'01" |
| 5 | 06'14" | 00:31'15" |
| 6 | 06'17" | 00:37'32" |
| 7 | 06'20" | 00:43'52" |
| 8 | 06'13" | 00:50'05" |
| 9 | 06'16" | 00:56'21" |
| 10 | 06'31" | 01:02'52" |
| 11 | 07'49" | 01:10'41" |
| 12 | 05'57" | 01:16'38" |
| 13 | 05'56" | 01:22'34" |
| 14 | 05'52" | 01:28'26" |
| 14.3 | 11'24" | 01:32'15" |
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