11.6 km | 00:53:47 | 04:37/km日期: 2023-11-22 18:06 - 平均心率: 144 - 卡路里: 728 Cal - 平均步頻: 178
Pace: 04'36" / 04'29" / 04'28" / 04'24" / 04'28" / 04'23" / 04'24" / 04'23" / 04'25" / 04'18" / 06'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'56") | 305 / 305 |
| 2 | | 04'38" (+00'46") | 306 / 612 |
| 3 | | 04'28" (+00'36") | 317 / 929 |
| 4 | | 04'30" (+00'38") | 316 / 1245 |
| 5 | | 04'24" (+00'32") | 318 / 1564 |
| 6 | | 04'31" (+00'39") | 313 / 1877 |
| 7 | | 04'28" (+00'36") | 317 / 2194 |
| 8 | | 04'24" (+00'32") | 317 / 2512 |
| 9 | | 04'27" (+00'35") | 313 / 2825 |
| 10 | | 04'29" (+00'37") | 316 / 3141 |
| 11 | | 04'25" (+00'33") | 321 / 3463 |
| 12 | | 04'21" (+00'29") | 323 / 3786 |
| 13 | | 04'22" (+00'30") | 319 / 4106 |
| 14 | | 04'23" (+00'31") | 322 / 4429 |
| 15 | | 04'35" (+00'43") | 313 / 4742 |
| 16 | | 04'25" (+00'33") | 315 / 5058 |
| 17 | | 04'24" (+00'32") | 311 / 5369 |
| 18 | | 04'21" (+00'29") | 317 / 5686 |
| 19 | | 04'23" (+00'31") | 320 / 6007 |
| 20 | | 04'23" (+00'31") | 632 / 6640 |
| 21 | | 04'24" (+00'32") | 312 / 6952 |
| 22 | | 04'22" (+00'30") | 315 / 7267 |
| 23 | | 04'25" (+00'33") | 311 / 7578 |
| 24 | | 04'23" (+00'31") | 312 / 7891 |
| 25 | | 04'24" (+00'32") | 312 / 8203 |
| 26 | | 04'21" (+00'29") | 316 / 8519 |
| 27 | | 04'25" (+00'33") | 313 / 8833 |
| 28 | | 04'24" (+00'32") | 314 / 9148 |
| 29 | | 04'21" (+00'29") | 307 / 9455 |
| 30 | | 04'15" (+00'23") | 307 / 9763 |
| 31 | | 04'11" (+00'19") | 310 / 10073 |
| 32 | | 03'52" | 312 / 10386 |
| 33 | | 03'58" (+00'06") | 105 / 10491 |
| 34 | | 21'16" (+17'24") | 94 / 10585 |
| 35 | | 05'18" (+01'26") | 1000 / 11585 |
| 36 | | 05'38" (+01'46") | 39 / 11625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 300.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'29" | 00:09'05" |
| 3 | 04'28" | 00:13'33" |
| 4 | 04'24" | 00:17'57" |
| 5 | 04'28" | 00:22'25" |
| 6 | 04'23" | 00:26'48" |
| 7 | 04'24" | 00:31'12" |
| 8 | 04'23" | 00:35'35" |
| 9 | 04'25" | 00:40'00" |
| 10 | 04'18" | 00:44'18" |
| 11 | 06'14" | 00:50'32" |
| 11.6 | 05'11" | 00:53'47" |
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