21.1 km | 02:19:36 | 06:36/km日期: 2023-11-22 18:28 - 平均心率: 145 - 卡路里: 1538 Cal - 平均步頻: 166
Pace: 06'53" / 06'24" / 06'20" / 08'11" / 06'28" / 06'44" / 06'14" / 06'10" / 06'13" / 05'27" / 07'35" / 06'24" / 06'18" / 10'04" / 06'20" / 06'21" / 07'26" / 05'56" / 09'53" / 05'55" / 06'26" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'57") | 1000 / 2000 |
| 3 | | 06'20" (+00'53") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 06'28" (+01'01") | 1000 / 5000 |
| 6 | | 06'44" (+01'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'46") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 07'34" (+02'07") | 1000 / 11000 |
| 12 | | 06'23" (+00'56") | 1000 / 12000 |
| 13 | | 06'18" (+00'51") | 1000 / 13000 |
| 14 | | 07'01" (+01'34") | 1000 / 14000 |
| 15 | | 06'19" (+00'52") | 1000 / 15000 |
| 16 | | 06'21" (+00'54") | 1000 / 16000 |
| 17 | | 07'25" (+01'58") | 1000 / 17000 |
| 18 | | 05'56" (+00'29") | 1000 / 18000 |
| 19 | | 09'52" (+04'25") | 1000 / 19000 |
| 20 | | 05'55" (+00'28") | 1000 / 20000 |
| 21 | | 06'25" (+00'58") | 1000 / 21000 |
| 22 | | 09'14" (+03'47") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
206.06 km 
母子鱷魚 藍綠41-42 累積 :
1275.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'24" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 08'11" | 00:27'48" |
| 5 | 06'28" | 00:34'16" |
| 6 | 06'44" | 00:41'00" |
| 7 | 06'14" | 00:47'14" |
| 8 | 06'10" | 00:53'24" |
| 9 | 06'13" | 00:59'37" |
| 10 | 05'27" | 01:05'04" |
| 11 | 07'35" | 01:12'39" |
| 12 | 06'24" | 01:19'03" |
| 13 | 06'18" | 01:25'21" |
| 14 | 10'04" | 01:35'25" |
| 15 | 06'20" | 01:41'45" |
| 16 | 06'21" | 01:48'06" |
| 17 | 07'26" | 01:55'32" |
| 18 | 05'56" | 02:01'28" |
| 19 | 09'53" | 02:11'21" |
| 20 | 05'55" | 02:17'16" |
| 21 | 06'26" | 02:23'42" |
| 21.1 | 10'08" | 02:24'49" |
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