16.0 km | 01:32:41 | 05:47/km日期: 2016-05-07 05:31 - 總爬升: 207 m - 地點: 文心公園 - 天氣: 熱爆了 - 平均心率: 140 - 卡路里: 994 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75%
Pace: 05'53" / 05'13" / 05'21" / 05'22" / 05'34" / 05'32" / 05'40" / 05'32" / 05'45" / 06'02" / 05'57" / 05'52" / 06'10" / 06'51" / 08'00" / 08'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 06'02" (+00'50") | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 1000 / 11000 |
| 12 | | 05'51" (+00'39") | 1000 / 12000 |
| 13 | | 05'57" (+00'45") | 1000 / 13000 |
| 14 | | 06'26" (+01'14") | 1000 / 14000 |
| 15 | | 06'24" (+01'12") | 1000 / 15000 |
| 16 | | 06'11" (+00'59") | 1000 / 16000 |
| 17 | | 07'56" (+02'44") | 7 / 16007 |
Y拖LSD測試!
本來想跑半馬的,但是太晚起床,五點半才出門跑步!又只帶水壺腰包!
水不到12k就喝光了,撐到16k提早收工回家!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
350.06 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'13" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'34" | 00:27'23" |
| 6 | 05'32" | 00:32'55" |
| 7 | 05'40" | 00:38'35" |
| 8 | 05'32" | 00:44'07" |
| 9 | 05'45" | 00:49'52" |
| 10 | 06'02" | 00:55'54" |
| 11 | 05'57" | 01:01'51" |
| 12 | 05'52" | 01:07'43" |
| 13 | 06'10" | 01:13'53" |
| 14 | 06'51" | 01:20'44" |
| 15 | 08'00" | 01:28'44" |
| 16 | 08'34" | 01:37'18" |
| 16.0 | 06'54" | 01:37'21" |
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