16.2 km | 01:31:50 | 05:40/km日期: 2023-11-23 04:52 - 平均心率: 136 - 卡路里: 991 Cal - 平均步頻: 172
Pace: 06'36" / 06'28" / 06'21" / 09'05" / 04'54" / 04'54" / 04'54" / 04'52" / 04'45" / 09'42" / 04'47" / 04'39" / 04'44" / 05'17" / 07'38" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'57") | 1000 / 1000 |
| 2 | | 06'28" (+01'50") | 1000 / 2000 |
| 3 | | 06'20" (+01'42") | 1000 / 3000 |
| 4 | | 06'10" (+01'32") | 500 / 3500 |
| 5 | | 13'22" (+08'44") | 420 / 3920 |
| 6 | | 04'54" (+00'16") | 1000 / 4920 |
| 7 | | 04'51" (+00'13") | 1000 / 5920 |
| 8 | | 04'56" (+00'18") | 1000 / 6920 |
| 9 | | 04'51" (+00'13") | 1000 / 7920 |
| 10 | | 04'45" (+00'07") | 1000 / 8920 |
| 11 | | 04'48" (+00'10") | 1000 / 9920 |
| 12 | | 04'48" (+00'10") | 1000 / 10920 |
| 13 | | 04'39" (+00'01") | 1000 / 11920 |
| 14 | | 04'43" (+00'05") | 1000 / 12920 |
| 15 | | 04'38" | 1000 / 13920 |
| 16 | | 13'42" (+09'04") | 264 / 14184 |
| 17 | | 06'07" (+01'29") | 1000 / 15184 |
| 18 | | 05'49" (+01'11") | 1000 / 16184 |
| 19 | | 11'31" (+06'53") | 15 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km 
Adidas Adizero Adios Pro 3 累積 :
608.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 09'05" | 00:28'30" |
| 5 | 04'54" | 00:33'24" |
| 6 | 04'54" | 00:38'18" |
| 7 | 04'54" | 00:43'12" |
| 8 | 04'52" | 00:48'04" |
| 9 | 04'45" | 00:52'49" |
| 10 | 09'42" | 01:02'31" |
| 11 | 04'47" | 01:07'18" |
| 12 | 04'39" | 01:11'57" |
| 13 | 04'44" | 01:16'41" |
| 14 | 05'17" | 01:21'58" |
| 15 | 07'38" | 01:29'36" |
| 16 | 05'54" | 01:35'30" |
| 16.2 | 06'04" | 01:36'43" |
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