11.3 km | 01:07:56 | 06:01/km日期: 2023-11-23 04:46 - 卡路里: 609 Cal
Pace: 06'50" / 06'18" / 06'29" / 05'50" / 05'37" / 05'39" / 05'39" / 05'31" / 05'31" / 06'55" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'19") | 1002 / 1002 |
| 2 | | 06'18" (+00'48") | 996 / 1998 |
| 3 | | 06'28" (+00'58") | 1002 / 3001 |
| 4 | | 05'50" (+00'20") | 996 / 3998 |
| 5 | | 05'36" (+00'06") | 999 / 4998 |
| 6 | | 05'39" (+00'09") | 1002 / 6000 |
| 7 | | 05'38" (+00'08") | 999 / 6999 |
| 8 | | 05'31" (+00'01") | 1001 / 8000 |
| 9 | | 05'30" | 998 / 8999 |
| 10 | | 06'54" (+01'24") | 1003 / 10002 |
| 11 | | 06'03" (+00'33") | 999 / 11001 |
| 12 | | 05'35" (+00'05") | 280 / 11282 |
11月累積里程 :
438.65 km 
Saucony 🏴Axon 3👁️🗨️ 累積 :
736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'29" | 00:19'37" |
| 4 | 05'50" | 00:25'27" |
| 5 | 05'37" | 00:31'04" |
| 6 | 05'39" | 00:36'43" |
| 7 | 05'39" | 00:42'22" |
| 8 | 05'31" | 00:47'53" |
| 9 | 05'31" | 00:53'24" |
| 10 | 06'55" | 01:00'19" |
| 11 | 06'03" | 01:06'22" |
| 11.3 | 05'33" | 01:07'56" |
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