15.0 km | 01:27:56 | 05:50/km日期: 2023-11-23 06:02 - 平均心率: 144 - 卡路里: 1060 Cal - 平均步頻: 174
Pace: 06'14" / 06'03" / 06'00" / 06'10" / 06'03" / 06'00" / 05'54" / 05'47" / 05'48" / 05'47" / 05'40" / 05'41" / 05'40" / 05'33" / 05'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 243 / 5243 |
| 7 | | 05'55" (+00'22") | 1000 / 6243 |
| 8 | | 05'53" (+00'20") | 1000 / 7243 |
| 9 | | 05'46" (+00'13") | 1000 / 8243 |
| 10 | | 05'48" (+00'15") | 1000 / 9243 |
| 11 | | 05'44" (+00'11") | 1000 / 10243 |
| 12 | | 05'39" (+00'06") | 1000 / 11243 |
| 13 | | 05'42" (+00'09") | 1000 / 12243 |
| 14 | | 05'36" (+00'03") | 1000 / 13243 |
| 15 | | 05'33" | 1000 / 14243 |
| 16 | | 05'22" | 793 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 146.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 06'10" | 00:24'27" |
| 5 | 06'03" | 00:30'30" |
| 6 | 06'00" | 00:36'30" |
| 7 | 05'54" | 00:42'24" |
| 8 | 05'47" | 00:48'11" |
| 9 | 05'48" | 00:53'59" |
| 10 | 05'47" | 00:59'46" |
| 11 | 05'40" | 01:05'26" |
| 12 | 05'41" | 01:11'07" |
| 13 | 05'40" | 01:16'47" |
| 14 | 05'33" | 01:22'20" |
| 15 | 05'26" | 01:27'46" |
| 15.0 | 04'57" | 01:27'57" |
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