25.2 km | 02:15:27 | 05:21/km日期: 2023-11-23 04:42 - 地點: 下營區＆麻豆區 - 天氣: 很冷很爽 - 平均心率: 131 - 卡路里: 1632 Cal - 總步數: 26358 - 平均步頻: 194 - 平均步幅: 95 cm
Pace: 06'10" / 05'48" / 05'41" / 05'33" / 05'25" / 05'10" / 05'09" / 05'02" / 05'19" / 05'20" / 05'19" / 05'39" / 05'10" / 05'12" / 05'05" / 05'26" / 05'38" / 05'31" / 05'32" / 05'30" / 05'29" / 04'56" / 05'01" / 05'02" / 04'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'17") | 1001 / 1001 | 192 / 84 |
| 2 | | 05'48" (+00'56") | 1002 / 2003 | 193 / 88 |
| 3 | | 05'42" (+00'50") | 1002 / 3005 | 192 / 90 |
| 4 | | 05'32" (+00'40") | 1002 / 4008 | 196 / 92 |
| 5 | | 05'24" (+00'32") | 1000 / 5008 | 195 / 94 |
| 6 | | 05'12" (+00'20") | 1003 / 6011 | 191 / 99 |
| 7 | | 05'09" (+00'17") | 1000 / 7011 | 197 / 98 |
| 8 | | 05'05" (+00'13") | 1002 / 8014 | 189 / 103 |
| 9 | | 05'20" (+00'28") | 1000 / 9014 | 195 / 95 |
| 10 | | 05'19" (+00'27") | 1000 / 10015 | 195 / 96 |
| 11 | | 05'18" (+00'26") | 1000 / 11015 | 194 / 96 |
| 12 | | 05'38" (+00'46") | 1000 / 12016 | 196 / 90 |
| 13 | | 05'10" (+00'18") | 1000 / 13016 | 192 / 100 |
| 14 | | 05'14" (+00'22") | 1001 / 14018 | 193 / 98 |
| 15 | | 05'03" (+00'11") | 1000 / 15019 | 195 / 100 |
| 16 | | 05'30" (+00'38") | 1002 / 16022 | 197 / 92 |
| 17 | | 05'39" (+00'47") | 1002 / 17024 | 195 / 90 |
| 18 | | 05'34" (+00'42") | 1001 / 18026 | 194 / 92 |
| 19 | | 05'30" (+00'38") | 1000 / 19026 | 193 / 93 |
| 20 | | 05'30" (+00'38") | 1002 / 20028 | 193 / 93 |
| 21 | | 05'22" (+00'30") | 1000 / 21029 | 195 / 95 |
| 22 | | 04'59" (+00'07") | 1002 / 22032 | 196 / 102 |
| 23 | | 05'06" (+00'14") | 1000 / 23032 | 195 / 100 |
| 24 | | 05'02" (+00'10") | 1002 / 24034 | 195 / 101 |
| 25 | | 04'52" | 1000 / 25034 | 195 / 104 |
| 26 | | 05'18" (+00'26") | 163 / 25197 | 193 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'41" | 00:17'39" |
| 4 | 05'33" | 00:23'12" |
| 5 | 05'25" | 00:28'37" |
| 6 | 05'10" | 00:33'47" |
| 7 | 05'09" | 00:38'56" |
| 8 | 05'02" | 00:43'58" |
| 9 | 05'19" | 00:49'17" |
| 10 | 05'20" | 00:54'37" |
| 11 | 05'19" | 00:59'56" |
| 12 | 05'39" | 01:05'35" |
| 13 | 05'10" | 01:10'45" |
| 14 | 05'12" | 01:15'57" |
| 15 | 05'05" | 01:21'02" |
| 16 | 05'26" | 01:26'28" |
| 17 | 05'38" | 01:32'06" |
| 18 | 05'31" | 01:37'37" |
| 19 | 05'32" | 01:43'09" |
| 20 | 05'30" | 01:48'39" |
| 21 | 05'29" | 01:54'08" |
| 22 | 04'56" | 01:59'04" |
| 23 | 05'01" | 02:04'05" |
| 24 | 05'02" | 02:09'07" |
| 25 | 04'51" | 02:13'58" |
| 25.2 | 07'18" | 02:15'25" |
展開計圈分析
留言 
