8.1 km | 01:18:27 | 09:39/km日期: 2023-11-22 05:16 - 平均心率: 135 - 卡路里: 513 Cal - 平均步頻: 150
Pace: 10'43" / 08'04" / 07'59" / 07'43" / 08'22" / 07'38" / 10'39" / 109'50" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+03'13") | 1000 / 1000 |
| 2 | | 08'04" (+00'26") | 1000 / 2000 |
| 3 | | 07'58" (+00'20") | 1000 / 3000 |
| 4 | | 07'43" (+00'05") | 1000 / 4000 |
| 5 | | 08'21" (+00'43") | 1000 / 5000 |
| 6 | | 07'38" | 1000 / 6000 |
| 7 | | 10'39" (+03'01") | 1000 / 7000 |
| 8 | | 13'58" (+06'20") | 1000 / 8000 |
| 9 | | 27'04" (+19'26") | 117 / 8117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 123.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 08'04" | 00:18'47" |
| 3 | 07'59" | 00:26'46" |
| 4 | 07'43" | 00:34'29" |
| 5 | 08'22" | 00:42'51" |
| 6 | 07'38" | 00:50'29" |
| 7 | 10'39" | 01:01'08" |
| 8 | 109'50" | 02:50'58" |
| 8.1 | 10'54" | 02:52'15" |
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