12.4 km | 02:27:08 | 11:54/km日期: 2023-11-23 06:21 - 總爬升: 356 m - 平均心率: 142 - 卡路里: 942 Cal - 平均步頻: 158
Pace: 07'09" / 08'34" / 10'24" / 09'13" / 08'59" / 08'06" / 09'38" / 12'37" / 09'07" / 37'42" / 06'13" / 06'33" / 35'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'56") | 1000 / 1000 |
| 2 | | 08'33" (+02'21") | 1000 / 2000 |
| 3 | | 10'24" (+04'12") | 1000 / 3000 |
| 4 | | 09'13" (+03'01") | 1000 / 4000 |
| 5 | | 08'58" (+02'46") | 1000 / 5000 |
| 6 | | 08'05" (+01'53") | 1000 / 6000 |
| 7 | | 09'38" (+03'26") | 1000 / 7000 |
| 8 | | 12'37" (+06'25") | 1000 / 8000 |
| 9 | | 09'06" (+02'54") | 1000 / 9000 |
| 10 | | 37'42" (+31'30") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'33" (+00'21") | 1000 / 12000 |
| 13 | | 35'37" (+29'25") | 362 / 12362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 147.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'34" | 00:15'43" |
| 3 | 10'24" | 00:26'07" |
| 4 | 09'13" | 00:35'20" |
| 5 | 08'59" | 00:44'19" |
| 6 | 08'06" | 00:52'25" |
| 7 | 09'38" | 01:02'03" |
| 8 | 12'37" | 01:14'40" |
| 9 | 09'07" | 01:23'47" |
| 10 | 37'42" | 02:01'29" |
| 11 | 06'13" | 02:07'42" |
| 12 | 06'33" | 02:14'15" |
| 12.4 | 35'36" | 02:27'09" |
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