9.5 km | 01:24:33 | 08:56/km日期: 2023-11-22 16:31 - 平均心率: 144 - 卡路里: 579 Cal - 平均步頻: 180
Pace: 05'57" / 13'03" / 07'02" / 10'54" / 09'01" / 07'06" / 07'08" / 07'39" / 09'45" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 13'02" (+06'23") | 1000 / 2000 |
| 3 | | 07'01" (+00'22") | 1000 / 3000 |
| 4 | | 10'54" (+04'15") | 1000 / 4000 |
| 5 | | 09'00" (+02'21") | 1000 / 5000 |
| 6 | | 07'06" (+00'27") | 1000 / 6000 |
| 7 | | 07'05" (+00'26") | 1000 / 7000 |
| 8 | | 07'39" (+01'00") | 1000 / 8000 |
| 9 | | 08'25" (+01'46") | 1000 / 9000 |
| 10 | | 16'40" (+10'01") | 457 / 9457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
634.05 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 13'03" | 00:19'00" |
| 3 | 07'02" | 00:26'02" |
| 4 | 10'54" | 00:36'56" |
| 5 | 09'01" | 00:45'57" |
| 6 | 07'06" | 00:53'03" |
| 7 | 07'08" | 01:00'11" |
| 8 | 07'39" | 01:07'50" |
| 9 | 09'45" | 01:17'35" |
| 9.5 | 11'12" | 01:22'43" |
留言 
展開計圈分析
