8.7 km | 01:00:01 | 06:52/km日期: 2023-11-23 19:56 - 平均心率: 133 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77.7
Pace: 04'55" / 08'45" / 07'23" / 05'28" / 08'03" / 06'18" / 06'17" / 08'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 400 / 400 |
| 2 | | 05'05" (+00'36") | 400 / 800 |
| 3 | | 04'58" (+00'29") | 214 / 1014 |
| 4 | | 18'43" (+14'14") | 271 / 1285 |
| 5 | | 05'03" (+00'34") | 400 / 1685 |
| 6 | | 04'54" (+00'25") | 400 / 2085 |
| 7 | | 04'49" (+00'20") | 230 / 2316 |
| 8 | | 10'02" (+05'33") | 400 / 2716 |
| 9 | | 08'01" (+03'32") | 336 / 3052 |
| 10 | | 04'46" (+00'17") | 400 / 3452 |
| 11 | | 04'48" (+00'19") | 400 / 3852 |
| 12 | | 05'04" (+00'35") | 217 / 4070 |
| 13 | | 14'24" (+09'55") | 341 / 4411 |
| 14 | | 04'41" (+00'12") | 400 / 4811 |
| 15 | | 04'32" (+00'03") | 400 / 5211 |
| 16 | | 04'35" (+00'06") | 264 / 5476 |
| 17 | | 08'03" (+03'34") | 400 / 5876 |
| 18 | | 12'21" (+07'52") | 273 / 6150 |
| 19 | | 04'29" | 400 / 6550 |
| 20 | | 04'40" (+00'11") | 400 / 6950 |
| 21 | | 04'32" (+00'03") | 251 / 7201 |
| 22 | | 15'07" (+10'38") | 326 / 7528 |
| 23 | | 04'54" (+00'25") | 400 / 7928 |
| 24 | | 05'00" (+00'31") | 400 / 8328 |
| 25 | | 04'36" (+00'07") | 215 / 8543 |
| 26 | | 10'26" (+05'57") | 195 / 8739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 181.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 08'45" | 00:13'40" |
| 3 | 07'23" | 00:21'03" |
| 4 | 05'28" | 00:26'31" |
| 5 | 08'03" | 00:34'34" |
| 6 | 06'18" | 00:40'52" |
| 7 | 06'17" | 00:47'09" |
| 8 | 08'12" | 00:55'21" |
| 8.7 | 06'18" | 01:00'01" |
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