18.0 km | 01:08:47 | 03:49/km日期: 2023-11-23 20:13 - 平均心率: 147 - 卡路里: 1218 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77.2
Pace: 03'59" / 03'51" / 03'47" / 03'52" / 03'49" / 03'51" / 07'17" / 03'46" / 03'49" / 03'52" / 03'47" / 03'51" / 06'38" / 03'39" / 03'40" / 03'42" / 03'43" / 03'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'35") | 397 / 397 |
| 2 | | 03'52" (+00'17") | 406 / 803 |
| 3 | | 03'49" (+00'14") | 401 / 1205 |
| 4 | | 03'50" (+00'15") | 400 / 1605 |
| 5 | | 03'48" (+00'13") | 405 / 2011 |
| 6 | | 03'51" (+00'16") | 399 / 2410 |
| 7 | | 03'51" (+00'16") | 402 / 2812 |
| 8 | | 03'48" (+00'13") | 412 / 3225 |
| 9 | | 03'49" (+00'14") | 400 / 3625 |
| 10 | | 03'48" (+00'13") | 405 / 4031 |
| 11 | | 03'49" (+00'14") | 405 / 4437 |
| 12 | | 03'51" (+00'16") | 398 / 4835 |
| 13 | | 03'49" (+00'14") | 402 / 5238 |
| 14 | | 03'50" (+00'15") | 405 / 5643 |
| 15 | | 03'51" (+00'16") | 404 / 6048 |
| 16 | | 03'55" (+00'20") | 401 / 6449 |
| 17 | | 03'45" (+00'10") | 406 / 6855 |
| 18 | | 03'44" (+00'09") | 397 / 7253 |
| 19 | | 03'43" (+00'08") | 402 / 7656 |
| 20 | | 03'47" (+00'12") | 399 / 8056 |
| 21 | | 03'48" (+00'13") | 400 / 8456 |
| 22 | | 03'50" (+00'15") | 401 / 8858 |
| 23 | | 03'50" (+00'15") | 399 / 9257 |
| 24 | | 03'49" (+00'14") | 400 / 9658 |
| 25 | | 03'54" (+00'19") | 398 / 10057 |
| 26 | | 03'48" (+00'13") | 403 / 10461 |
| 27 | | 03'46" (+00'11") | 405 / 10866 |
| 28 | | 03'50" (+00'15") | 402 / 11268 |
| 29 | | 03'47" (+00'12") | 401 / 11670 |
| 30 | | 03'43" (+00'08") | 407 / 12078 |
| 31 | | 03'42" (+00'07") | 417 / 12496 |
| 32 | | 03'37" (+00'02") | 406 / 12903 |
| 33 | | 03'41" (+00'06") | 405 / 13308 |
| 34 | | 03'35" | 411 / 13719 |
| 35 | | 03'38" (+00'03") | 410 / 14130 |
| 36 | | 03'40" (+00'05") | 407 / 14538 |
| 37 | | 03'40" (+00'05") | 411 / 14949 |
| 38 | | 03'44" (+00'09") | 402 / 15352 |
| 39 | | 03'42" (+00'07") | 413 / 15766 |
| 40 | | 03'42" (+00'07") | 410 / 16176 |
| 41 | | 03'38" (+00'03") | 412 / 16589 |
| 42 | | 03'43" (+00'08") | 404 / 16993 |
| 43 | | 03'37" (+00'02") | 404 / 17398 |
| 44 | | 03'35" | 406 / 17805 |
| 45 | | 03'36" (+00'01") | 409 / 18214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
509.08 km 
Vaporfly White 累積 :
547.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'51" | 00:07'50" |
| 3 | 03'47" | 00:11'37" |
| 4 | 03'52" | 00:15'29" |
| 5 | 03'49" | 00:19'18" |
| 6 | 03'51" | 00:23'09" |
| 7 | 07'17" | 00:30'26" |
| 8 | 03'46" | 00:34'12" |
| 9 | 03'49" | 00:38'01" |
| 10 | 03'52" | 00:41'53" |
| 11 | 03'47" | 00:45'40" |
| 12 | 03'51" | 00:49'31" |
| 13 | 06'38" | 00:56'09" |
| 14 | 03'39" | 00:59'48" |
| 15 | 03'40" | 01:03'28" |
| 16 | 03'42" | 01:07'10" |
| 17 | 03'43" | 01:10'53" |
| 18 | 03'38" | 01:14'31" |
| 18.2 | 03'24" | 01:15'15" |
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