13.8 km | 01:11:43 | 05:12/km日期: 2023-11-24 05:49 - 平均心率: 154 - 卡路里: 940 Cal - 平均步頻: 186
Pace: 06'37" / 06'26" / 06'39" / 04'22" / 04'17" / 04'20" / 04'19" / 05'26" / 05'55" / 04'48" / 04'24" / 04'20" / 05'44" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'43") | 2070 / 2070 |
2 | | 04'21" (+00'06") | 400 / 2469 |
3 | | 04'24" (+00'09") | 400 / 2869 |
4 | | 04'26" (+00'11") | 400 / 3269 |
5 | | 04'15" | 400 / 3669 |
6 | | 04'22" (+00'07") | 400 / 4069 |
7 | | 04'18" (+00'03") | 400 / 4470 |
8 | | 04'19" (+00'04") | 400 / 4870 |
9 | | 04'18" (+00'03") | 400 / 5270 |
10 | | 04'21" (+00'06") | 400 / 5670 |
11 | | 04'18" (+00'03") | 400 / 6070 |
12 | | 04'18" (+00'03") | 400 / 6470 |
13 | | 04'18" (+00'03") | 400 / 6870 |
14 | | 04'20" (+00'05") | 400 / 7270 |
15 | | 05'49" (+01'34") | 400 / 7670 |
16 | | 05'49" (+01'34") | 400 / 8070 |
17 | | 05'54" (+01'39") | 400 / 8470 |
18 | | 05'55" (+01'40") | 400 / 8870 |
19 | | 05'57" (+01'42") | 400 / 9270 |
20 | | 04'24" (+00'09") | 400 / 9670 |
21 | | 04'22" (+00'07") | 400 / 10070 |
22 | | 04'22" (+00'07") | 400 / 10470 |
23 | | 04'23" (+00'08") | 400 / 10870 |
24 | | 04'21" (+00'06") | 400 / 11270 |
25 | | 04'22" (+00'07") | 400 / 11670 |
26 | | 04'21" (+00'06") | 400 / 12070 |
27 | | 04'20" (+00'05") | 400 / 12470 |
28 | | 07'00" (+02'45") | 1280 / 13750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 :
532.32 km 母子鱷魚 丫拖跟上來(藍綠)1號 累積 :
1063.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'26" | 00:13'03" |
3 | 06'39" | 00:19'42" |
4 | 04'22" | 00:24'04" |
5 | 04'17" | 00:28'21" |
6 | 04'20" | 00:32'41" |
7 | 04'19" | 00:37'00" |
8 | 05'26" | 00:42'26" |
9 | 05'55" | 00:48'21" |
10 | 04'48" | 00:53'09" |
11 | 04'24" | 00:57'33" |
12 | 04'20" | 01:01'53" |
13 | 05'44" | 01:07'37" |
13.8 | 07'03" | 01:12'55" |