12.3 km | 01:06:35 | 05:24/km日期: 2023-11-24 14:15 - 平均心率: 158 - 卡路里: 846 Cal - 平均步頻: 176
Pace: 07'12" / 05'43" / 07'11" / 05'40" / 05'12" / 04'59" / 06'07" / 05'16" / 04'56" / 05'21" / 06'04" / 05'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'45") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'51" (+00'56") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
276.36 km 
adidas adios7 28 black 累積 :
419.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'43" | 00:12'55" |
| 3 | 07'11" | 00:20'06" |
| 4 | 05'40" | 00:25'46" |
| 5 | 05'12" | 00:30'58" |
| 6 | 04'59" | 00:35'57" |
| 7 | 06'07" | 00:42'04" |
| 8 | 05'16" | 00:47'20" |
| 9 | 04'56" | 00:52'16" |
| 10 | 05'21" | 00:57'37" |
| 11 | 06'04" | 01:03'41" |
| 12 | 05'02" | 01:08'43" |
| 12.3 | 05'51" | 01:10'29" |
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