12.0 km | 01:10:40 | 05:52/km日期: 2023-11-24 18:32 - 平均心率: 145 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63.1
Pace: 05'37" / 05'36" / 05'52" / 05'42" / 05'54" / 05'47" / 05'59" / 06'02" / 06'13" / 05'54" / 05'59" / 06'00" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'02") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 06'13" (+00'38") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 294.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'52" | 00:17'05" |
| 4 | 05'42" | 00:22'47" |
| 5 | 05'54" | 00:28'41" |
| 6 | 05'47" | 00:34'28" |
| 7 | 05'59" | 00:40'27" |
| 8 | 06'02" | 00:46'29" |
| 9 | 06'13" | 00:52'42" |
| 10 | 05'54" | 00:58'36" |
| 11 | 05'59" | 01:04'35" |
| 12 | 06'00" | 01:10'35" |
| 12.0 | 07'19" | 01:10'41" |
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