10.0 km | 01:13:27 | 07:18/km日期: 2016-05-07 06:20 - 總爬升: 144 m - 平均心率: 123 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93%
Pace: 07'25" / 07'21" / 11'13" / 06'44" / 06'52" / 06'53" / 06'43" / 06'48" / 06'47" / 06'24" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'00") | 1000 / 1000 |
2 | | 07'21" (+00'57") | 1000 / 2000 |
3 | | 11'13" (+04'49") | 1000 / 3000 |
4 | | 06'43" (+00'19") | 1000 / 4000 |
5 | | 06'51" (+00'27") | 1000 / 5000 |
6 | | 06'52" (+00'28") | 1000 / 6000 |
7 | | 06'42" (+00'18") | 1000 / 7000 |
8 | | 06'48" (+00'24") | 1000 / 8000 |
9 | | 06'46" (+00'22") | 1000 / 9000 |
10 | | 06'24" | 1000 / 10000 |
11 | | 06'00" | 47 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 240.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'21" | 00:14'46" |
3 | 11'13" | 00:25'59" |
4 | 06'44" | 00:32'43" |
5 | 06'52" | 00:39'35" |
6 | 06'53" | 00:46'28" |
7 | 06'43" | 00:53'11" |
8 | 06'48" | 00:59'59" |
9 | 06'47" | 01:06'46" |
10 | 06'24" | 01:13'10" |
10.0 | 05'54" | 01:13'27" |