16.4 km | 01:39:38 | 06:04/km日期: 2023-11-25 04:56 - 平均心率: 188 - 卡路里: 1248 Cal - 平均步頻: 168
Pace: 06'53" / 06'40" / 06'29" / 06'29" / 06'26" / 06'27" / 06'30" / 06'26" / 06'18" / 06'20" / 05'49" / 05'21" / 05'09" / 05'09" / 05'26" / 05'42" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'44") | 1000 / 1000 |
| 2 | | 06'39" (+01'30") | 1000 / 2000 |
| 3 | | 06'29" (+01'20") | 1000 / 3000 |
| 4 | | 06'28" (+01'19") | 1000 / 4000 |
| 5 | | 06'26" (+01'17") | 1000 / 5000 |
| 6 | | 06'27" (+01'18") | 1000 / 6000 |
| 7 | | 06'29" (+01'20") | 1000 / 7000 |
| 8 | | 06'26" (+01'17") | 1000 / 8000 |
| 9 | | 06'17" (+01'08") | 1000 / 9000 |
| 10 | | 06'19" (+01'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'39") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'25" (+00'16") | 1000 / 15000 |
| 16 | | 05'42" (+00'33") | 1000 / 16000 |
| 17 | | 05'05" | 405 / 16405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
293.59 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 06'29" | 00:20'02" |
| 4 | 06'29" | 00:26'31" |
| 5 | 06'26" | 00:32'57" |
| 6 | 06'27" | 00:39'24" |
| 7 | 06'30" | 00:45'54" |
| 8 | 06'26" | 00:52'20" |
| 9 | 06'18" | 00:58'38" |
| 10 | 06'20" | 01:04'58" |
| 11 | 05'49" | 01:10'47" |
| 12 | 05'21" | 01:16'08" |
| 13 | 05'09" | 01:21'17" |
| 14 | 05'09" | 01:26'26" |
| 15 | 05'26" | 01:31'52" |
| 16 | 05'42" | 01:37'34" |
| 16.4 | 05'05" | 01:39'38" |
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