21.1 km | 01:47:55 | 05:07/km日期: 2023-11-25 05:12 - 平均心率: 142 - 卡路里: 1466 Cal - 平均步頻: 188
Pace: 05'31" / 05'14" / 05'06" / 05'10" / 05'19" / 05'37" / 05'14" / 05'22" / 05'22" / 05'20" / 06'41" / 07'12" / 04'55" / 04'57" / 04'59" / 05'01" / 05'22" / 04'58" / 05'02" / 05'00" / 04'20" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'11") | 1000 / 1000 |
| 2 | | 05'14" (+00'55") | 1000 / 2000 |
| 3 | | 05'05" (+00'46") | 1000 / 3000 |
| 4 | | 05'10" (+00'51") | 1000 / 4000 |
| 5 | | 05'18" (+00'59") | 1000 / 5000 |
| 6 | | 05'16" (+00'57") | 1000 / 6000 |
| 7 | | 05'13" (+00'54") | 1000 / 7000 |
| 8 | | 05'21" (+01'02") | 1000 / 8000 |
| 9 | | 05'22" (+01'03") | 1000 / 9000 |
| 10 | | 05'19" (+01'00") | 1000 / 10000 |
| 11 | | 05'14" (+00'55") | 1000 / 11000 |
| 12 | | 05'10" (+00'51") | 1000 / 12000 |
| 13 | | 04'55" (+00'36") | 1000 / 13000 |
| 14 | | 04'56" (+00'37") | 1000 / 14000 |
| 15 | | 04'59" (+00'40") | 1000 / 15000 |
| 16 | | 05'00" (+00'41") | 1000 / 16000 |
| 17 | | 04'57" (+00'38") | 1000 / 17000 |
| 18 | | 04'58" (+00'39") | 1000 / 18000 |
| 19 | | 05'01" (+00'42") | 1000 / 19000 |
| 20 | | 05'00" (+00'41") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 05'28" (+01'09") | 58 / 21058 |
| 23 | | 10'13" (+05'54") | 12 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
260.09 km 
中喬 飛影 PB3.0-217g 累積 :
390.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'10" | 00:21'01" |
| 5 | 05'19" | 00:26'20" |
| 6 | 05'37" | 00:31'57" |
| 7 | 05'14" | 00:37'11" |
| 8 | 05'22" | 00:42'33" |
| 9 | 05'22" | 00:47'55" |
| 10 | 05'20" | 00:53'15" |
| 11 | 06'41" | 00:59'56" |
| 12 | 07'12" | 01:07'08" |
| 13 | 04'55" | 01:12'03" |
| 14 | 04'57" | 01:17'00" |
| 15 | 04'59" | 01:21'59" |
| 16 | 05'01" | 01:27'00" |
| 17 | 05'22" | 01:32'22" |
| 18 | 04'58" | 01:37'20" |
| 19 | 05'02" | 01:42'22" |
| 20 | 05'00" | 01:47'22" |
| 21 | 04'20" | 01:51'42" |
| 21.1 | 06'47" | 01:52'11" |
留言 
展開計圈分析
